BodyMed Pro-Temp Hydro Hot Packs

Moist heat penetrates deeper than dry heat, and that's exactly what the BodyMed Pro-Temp Hydro Hot Pack line delivers for clinics, therapy departments, and home recovery. These silica-gel packs absorb and hold water, then release soothing moist heat once warmed in a hydrocollator or hot-water bath — ideal for loosening tight muscles, easing joint stiffness, and prepping tissue before manual therapy or stretching.

The real decision here is size and shape, and the range is built around where the pain actually lives. The Standard (10" x 12") covers the low back or a broad muscle group, while the Half-Size (5" x 12") suits smaller areas and tighter budgets. For contoured joints, the Knee / Shoulder (10" x 20") wraps around awkward angles, and the Neck pack (24" long) drapes across the cervical spine and traps. Larger territory calls for the Large (10" x 16"), X-Large (10" x 24"), or the full-coverage Oversize (15" x 24"), a favorite for treating the entire back at once.

A common question: how do you heat them safely? Warm the pack in a hydrocollator or hot water, then wrap it in six to eight layers of toweling before applying — never place a hot pack directly against skin, and limit sessions to roughly 15–20 minutes. Between uses, store the packs submerged in water so the gel stays hydrated and ready. With proper care and regular inspection for tears, these packs hold up to repeated professional use.

Explore more heat, cold, and rehab essentials across the full BodyMed collection to build out your therapy station.