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Nestle Boost Can Help Seniors Stay Healthy

As we age, one of the major impacts on health and wellness is how much nutrition we are getting—especially protein. A lack of sufficient protein can result in loss of muscle function, compromised immunity, and mobility issues that can impact your enjoyment of life. One of the reasons you or your loved one might not be getting enough protein and other nutrients is because as we age we often have less appetite at mealtimes. Other factors that can impact appetite and protein intake include a physical or mental health condition, recovering from a surgical procedure or a side effect of medication.

A great way to increase your daily protein intake is with Nestle Boost. The average adult needs 50 to 175 grams of protein per day, depending on weight. According to the National Institutes of Health (NIH), the average older person needs 30 to 75 grams of protein daily, which they often can’t get with meals alone. Supplements such as Boost provide the optimal nutrients needed to ensure strength and wellness as you age.