Thorne PharmaGABA-100 is a dietary supplement designed to promote relaxation and support restful sleep. This formula features a natural source of GABA, a neurotransmitter that plays a crucial role in calming the mind and reducing stress. GABA helps decrease beta waves and increase alpha waves in the brain, creating a sense of physical relaxation while maintaining mental focus. Clinical studies have demonstrated the effectiveness of GABA in reducing stress-related biomarkers and improving sleep quality. Take 1 capsule one to three times daily or as recommended by your health professional.