Each serving contains 15 essential vitamins & minerals, including 100% of the recommended daily amounts of vitamin c, vitamin d, pantothenic acid, vitamin b6, folate, and vitamin b12. also contains vitamin a, vitamin e, niacin, iodine, zinc, biotin, choline, and inositol. supports bone health, eyes, and immune system. recommended use: these yummy gummy jellies are the very best way to incorporate essential vitamins into your diet. our tooth friendly jellies will not stick to your teeth or each other. take two a day to fulfill the daily recommended amounts of numerous vitamins. great for adults that cant swallow large pills.