Each product targets a different need. The Morning Therapy Spray (8% menthol, 10% camphor) delivers an invigorating cool-warm sensation to get moving, while the Evening Therapy Spray with 4% lidocaine and 1% menthol leans gentler for nighttime relief. If you prefer warmth, the Heat Therapy Spray and Heat Therapy Roll On combine 4% lidocaine with camphor for deeper, soothing heat on tight muscles. When you need the strongest cooling available in the line, the Max Strength Cryotherapy Spray (16% menthol, 11% camphor) provides intense, ice-like relief for acute soreness.

A common question: how do lidocaine and menthol differ? Lidocaine numbs the area to dull pain signals, while menthol and camphor create cooling or warming sensations that distract from discomfort and improve the feeling of relief. Several TIDL products layer both approaches for broader coverage.

All formulas come in a convenient 3 oz. size that fits a gym bag, nightstand, or work drawer. Choose a roll-on for targeted, controlled application, or a spray for quick coverage across larger or awkward areas.

Explore more options across our Pain Relief collection to complete your recovery routine.