Thorne 5-MTHF Folate Dietary Supplement provides essential folate support for optimal health. This formula features 5-MTHF, an active form of folate readily utilized by the body, promoting heart, brain, and blood health. Folate plays a crucial role in the methylation cycle, supporting various bodily functions including energy production, fat metabolism, liver detoxification, and bone health. These easy-to-take, small capsules are derived from natural flavors and colors, making them suitable for individuals with dietary restrictions. Gluten-free, dairy-free, and soy-free, this supplement offers a versatile option for many consumers. Take 1 capsule one to three times daily or as recommended by your health professional