Unleash targeted muscle relief for your back and neck with the Therabody Wave Duo Vibration Therapy Roll. This ergonomic roller's curved design perfectly cradles either side of your spine and neck, while the concave center avoids putting extra pressure on your spine itself. Featuring five powerful vibration frequencies, the Wave Duo allows you to customize your massage intensity to target soreness, reduce tension, improve range of motion, and enhance overall movement. Connect to the Therabody app via Bluetooth® to unlock further control over your recovery routine. The app allows you to easily adjust vibration intensity and explore personalized Wave Series routines designed for your specific needs. Innovative wave grooves add another layer of pressure variation while providing exceptional traction during use. The Wave Duo operates quietly with noise-dampening silicone, ensuring a peaceful massage experience. Enjoy up to 200 minutes of use on a single charge thanks to the long-lasting battery. The lightweight design (2 lbs.) and included carrying pouch make the Wave Duo perfect for on-the-go relief.