Thorne Magnesium Bisglycinate is a dietary supplement designed to promote relaxation and support restful sleep. This lightly sweetened powder is formulated with magnesium bisglycinate, a highly absorbable form of magnesium that is gentle on the digestive system. Magnesium plays a crucial role in muscle relaxation and stress reduction, making it an ideal choice for individuals seeking a relaxing bedtime routine. Easily mixable with water, juice, or other supplements, Thorne Magnesium Bisglycinate offers a convenient and effective way to support your overall well-being. How to use: mix 1 scoop with at least 8 ounces of water or juice daily or as recommended by your health professional.