Whether you're on the field, out in the backyard, or sweating it out in the workplace, you need hydration that works. This is hydration that works. This is Sqwincher. Pour into water, shake or stir, and enjoy. Each Stik makes 16-20 fl oz of Sqwincher. Helps replenish fluids and electrolytes lost during physical work, exercise, or illness, or following exposure to extreme heat to help prevent dehydration.

• 20 fluid ounce yield (for more intense flavor, mix with standard 16.9 fluid ounce bottled water)
• Sqwincher powder mixes are scientifically formulated to return important minerals and fluids lost in the line of duty
• Lower sodium, more potassium
• 5 calories per 20 ounces
• Sugar-free
• Excellent source of vitamin C
• Gluten-free