Geri-Care Melatonin Supplement 1mg tablets are intended to be used as a sleep aid for individuals who have difficulty falling asleep or staying asleep. Melatonin is a hormone that helps regulate the body's sleep-wake cycle. They may also be used to help reduce jet lag or to help shift workers adjust to a new schedule. It's important to note that melatonin supplements should be used under the guidance of a healthcare professional. The recommended dosage of Geri-Care Melatonin Supplement 1mg tablets may vary based on the individual and their specific needs. Active Ingredient: Melatonin 1 mg (as n-Acetyl-5-Methoxytryptamine) Serving Size of Active Ingredient: Adults-One tablet at bedtime. Purpose: Dietary Supplement Other ingredients: dicalcium phosphate, cellulose, croscarmellose sodium, stearic acid, magnesium stearate, silica, pharmaceutical glaze. Store at room temperature