RockTape Kinesiology Tape is a versatile athletic tape designed to support athletes and medical professionals in treating various injuries. This black, cotton/nylon tape measures 2 inches wide by 16.4 feet long and is non-sterile. By microscopically lifting the skin away from the underlying muscle and fascia, RockTape creates a decompressive effect that can help reduce pain and inflammation. The tape's water-resistant and ultra-sticky adhesive allows for full range of motion and can last for up to 2-7 days. Additionally, RockTape is designed to increase body awareness, promoting proper posture and form during physical activity.