The HoMedics Body Flex Back Stretching Mat with Heat offers a unique way to achieve full-body stretching and relaxation, emulating yoga-style movements. Its integrated air chambers inflate and deflate in sequence, guiding you through six preprogrammed stretching routines: Twist, Flow, Energize, Stretch, Unwind, and Recover. You can customize your experience by choosing from three intensity levels, allowing for gentle to more profound stretches. The mat also includes an optional soothing heat function that helps ease back pain and release tension, enhancing the overall stretching benefits. Lightweight and portable, this mat folds easily and stores flat, making it convenient for use at home, in a home gym, or for athletes on the go.

• Emulates Yoga-Style Stretches: Air chambers inflate and deflate to guide body movements.
• 6 Preprogrammed Stretching Routines: Offers a variety of targeted stretching experiences.
• 3 Intensity Levels: Allows for customizable stretching from gentle to deep.
• Optional Soothing Heat: Helps ease back pain and releases tension.
• Lightweight & Portable: Folds easily for convenient storage and transport.