Help get your day off with the right start with Geri-Care multivitamin plus minerals. Active Ingredient: Vitamin A 5,000 IU, Vitamin C 50 mg , Vitamin D-3 400 IU, Thiamin 2 mg, Riboflavin 2.5 mg, Niacin 20 mg, Vitamin B-6 1 mg, Vitamin B-12 1 mcg, Pantothenic Acid 1 mg, Calcium 19 mg, Iron 4.5 mg, Phosphorus 10 mg, Iodine 150 mcg, Magnesium 10 mg, Zinc 4 mg, Selenium 5 mcg, Manganese 1 mg, Chromium 5 mcg Serving Size of Active Ingredient: One tablet daily. Inactive Ingredients: Stearic Acid, Croscarmellose Sodium, Gelatin, Magnesium Silicate, Hypromellose, Starch, Magnesium Stearate, Povidone, Titanium Dioxide, Sucrose, Dicalcium Phosphate, Triacetin, Cellulose, Mineral Oil, FD&C Yellow #6 Lake and BHT. Store at room temperature