The Thera-Band Exercise Ball 22" is a high-quality fitness essential that empowers you to enhance your core stability, improve your posture, and develop your balance. Its meticulous design provides optimal support and stability for a range of exercises, including Pilates, yoga, strength training, and rehabilitation. By engaging your core muscles with every exercise, you strengthen them and reduce the risk of back pain. Correct your posture by sitting on the ball, promoting proper spinal alignment and reducing slouching. The ball's durable and burst-resistant design ensures maximum strength and safety. Its versatility extends to various applications, and its adjustable firmness allows you to tailor your workouts to your needs. The Thera-Band Exercise Ball 22" enhances your fitness journey, offering a comprehensive tool for improved core stability, posture, and balanced workouts.

• Weight capacity is 600 lbs
• 55-centimer diameter is intended for individuals from 5 feet, 1 inch to 5 feet, 6 inches tall
• Strengthens muscles, improves posture, balance, and core stability, helps prevent back and spine pain
• Push the limits of your physical fitness by integrating stability exercises into your workout or rehab routine and develop the core muscles for fall prevention
• Use to exercise abdominals, back, glutes, hips and other muscles, great for rehab regimens and flexibility training
• Each ball package includes a full color poster, two ball plugs and an inflation adapter