The Cuff Original Ankle and Wrist Weights are great for enhancing the strength of your body, toning your muscles, and for your overall fitness. These cuff weights are durable, compact, and size adjustable, making them the ideal addition to increase resistance and improve the effectiveness of any exercise or workout routine. These weights fit most users, and they are flexible and contoured to fit snuggly. They provide a secure and comfortable weight addition to ankles, wrists or thighs making them a perfect addition to any home workout regimen involving walking, biking, jogging, etc.; add resistance to standard exercises for even deeper workouts. They are so comfortable and convenient you can even wear them under clothes. With a portable design, the cuffs are made from a breathable, easy-to-clean vinyl and the double stitching allows for great durability, even after repeated workouts. With hook and loop fasteners and the included long closure strap, these weights are comfortable and secure. Ankle and wrist weights increase the effectiveness of your workout and are a terrific asset to help strengthen your muscles and build stamina. These Cuff exercise weights are ideal to use while walking and shopping, making everything you do an opportunity to stay healthy and fit.