Covering the ankle and entire foot, the Elasto-Gel Hot/Cold Therapy Foot & Ankle Wrap extends from above the ankle to the toes in an “L” shape. Convenient enough for everyday use as well as sturdy enough for occupational, physical or sports therapy. The wrap can be arranged in a number of positions. To reduce acute pain like sprains, strains or bruises, the Elasto-Gel Hot/Cold Therapy Foot & Ankle Wrap can be utilized as a cold therapy product. By applying the cold wrap to the foot/ankle, the wrap is able to reduce swelling and inflammation. The wrap is able to stay cold for 20-40 minutes after a 2 hour freezing period. To reduce soreness, reoccurring pain or injuries, use the Elasto-Gel Hot/Cold Therapy Foot & Ankle Wrap as a hot therapy product. The warmth melts away soreness, relaxes muscles and helps with stiffness by increasing circulation and blood-flow.